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Lu Mays, and her guest teachers, are here to help inspire both you and your practice. 

Om Shanti shanti shanti om

Lu Mays
Owner and Teacher

Lu is dedicated to making various forms and levels of yoga available to everyone. Trained to a REPs level 3 in Yoga, Hot Yoga, Ashtanga vinyasa(BSY), Restorative(YA), Yin yoga(YA) and Indian Head Massage(BSY) 

With over 22 years of experience in the Fitness and Wellbeing Industry, some of Lu's other qualifications include -

Level 3 Personal Trainer,  Ex Manager of Nuffield Health Group X, Bootcamp owner "Compulsivefitness", Studio Instructor, Advanced Gym Instructor, Aqua, Power plate, Bosu, Free style Fitness Yoga, various Les Mills programs and much more.

Lu offers one to one Yoga sessions, Yoga Retreats, Meditation, Mindfulness sessions, Indian Head Massage and workshops that shed light on interpreting and incorporating the nature of yoga with all other aspects of life. 

Lu runs a unique & bespoke Yoga Retreat service - dedicated to portraying, what she believes to be the essence of yoga: a traditional yoga philosophy and practice available to everyone.

Here’s a Bit More About Me

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