​​Know thy Dosha!

Self care -

Vata Dosha

Sattvic Diet -

Kapha's elements are earth and water, the qualities included in Kapha are heaviness and stability from earth and oiliness and smoothness from water.  Kapha gives the body, substance, strength and cohesion and governs all structure, lubrication, and immunity. It is also responsible for healing.

The Vata Dosha contains the properties of the elements ether and air. Air provides characteristics such as dryness and mobility, while ether makes it subtle and light. Vata is responsible for our energy and movement as well as for nerve impulses. Breath, speech, circulation, and digestion are all the manifestation of Vata.

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Pitta Dosha

Kapha Dosha

Rituals -

Since birth, every human has an individual combination of the three Doshas (life forces): Pitta, Vata and Kapha. We all have a mixture of these Doshas with in us and our "Dosha type", is extremely important in Ayurvedic medicine. These three elements determine our constitution and allow us to maintain our health and wellbeing, through balance and harmony.

The Pita Dosha is made up of the elements of fire and water. Pitta is known as a fiery, intense dosha. It takes on characteristics such as heat and sharpness from fire and fluidity and oiliness from water. Pita predominantly governs metabolism - controlling hormones, digestion, appetite and skin condition.